The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Thursday, March 5, 2009

Shopping list for Week 8

1 lb sirloin or stewing beef
Whole chicken
1 lb chicken (breast or thighs) if you are adding chicken to the root vegetable cobbler
1 lb bacon

1 bag small onions (about 6)
1lb bag carrots
1 red, 1 green pepper
1 eggplant
1 leek
1 pound of red potatoes
1 russet potato
1 turnip
1 c peas
fresh ginger root
3 apples
fresh parsley
salad greens

Canned or Dried Items
dried cranberries
1 can coconut milk
lentils (2 c)
pumpkin puree
12 - 13 oz canned clams (or fresh!)
1 large can salmon
clam juice or seafood stock (~2 c)

cage free eggs
plain yogurt (Seven Stars Farm, Hawthorne Family Farm)
whole milk
2 c heavy cream

Other staples
coconut oil (favorite source - Mountain Rose Herbs: $41 for 1 gallon of unrefined or $22 for refined, which will last forever!)

spices: allspice, coriander, cumin, red pepper, nutmeg, cinnamon, turmeric

You'll also need, but probably have on hand -
whole wheat flour

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