The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Friday, March 13, 2009

Shopping list for Week 9

Meat
2 chicken sausages
1 lb turkey sausages
4 chicken breasts
bacon

Produce
4-5 beets
bag of yellow onions
mushrooms
2 red onions
lettuce

Dried or Canned Items
Quinoa
Millet
Rolled or steel cut oats
whole wheat flour
dried apples
pomegranate molasses
2 c white beans

Dairy
eggs
goat cheese log
plain yogurt
creme fraiche
Parmesan cheese

Things you may have on hand...
sauerkraut
tomato sauce
sesame seeds
walnuts
pecans (egg salad)
olive oil
white wine
anchovies

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