The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Tuesday, March 3, 2009

Fermentation Recipes and Resources

I'd recommend trying at least one recipe over the next week. I'll be including a soup made with sauerkraut in week 8, so you may want to try that one!

Here are two ways to ferment cabbage:
Sauerkraut with whey

And a recipe for fermented bean paste:
Fermented Bean Paste

Kefir is fermented milk, as is yogurt. Learn how to make each of them at home!

Fun with Fermentation
Wild Fermentation
Benefits of and recipe for Kimchi
Delicious Organics' Fermented Foods

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