The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Tuesday, February 10, 2009

Hump Day Challenge - Get Outside!!

I've been waiting patiently for this one. =) It's supposed to hit 53 degrees in Massachusetts tomorrow, so get your butt out there and go for a walk! If you work until the sun goes down, cut your lunch break short and do a quick lap - even if it's in a parking lot. Sun = good. =)
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