The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Thursday, February 12, 2009

Week 6: Shopping List

We'll be learning about the benefits of coconut oil, butter, and ::gasp:: lard! So if you don't have coconut oil already, I suggest you buy a small jar of unrefined, cold pressed coconut oil.

1.5 pounds of stewing beef, hormone free
4 pork chops, organic
1 lb turkey breast for lunches (Applegate Farms is a great brand - but anything that is nitrate, nitrite free is good!)
1.5 pounds shrimp (jumbo would be great...but do as $$ permits)
6 chicken breasts (for 6 servings)

1 bag small onions (about 6)
2lb bag carrots
greens (chard, kale, spinach, or broccoli)
1 lime
frozen berries
1 red, 1 green pepper
red or green cabbage
green onions
3 apples

Canned or Dried Items
2 cans tomato paste
1 c freshly ground peanut butter
tamari (soy sauce)
shredded coconut
rice vinegar (not absolutely necessary, but helpful to have)

cage free eggs
naturally sweetened or plain yogurt (Seven Stars Farm, Hawthorne Family Farm)
1 c creme fraiche
1/2 c Parmesan cheese

Other staples
coconut oil (favorite source - Mountain Rose Herbs: $41 for 1 gallon of unrefined or $22 for refined, which will last forever!)

spices: turmeric, cumin, cardamom, sage, fenugreek seeds, paprika, curry, cinnamon

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