The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Wednesday, February 11, 2009

Week 6: Menu

This week's challenge is to start incorporating good fats into your diet, and reduce the bad ones.

I've decided to post a list for you to choose from, rather than a weekly menu (as it seems most people are picking and choosing anyway!!) All of the meals will include enough for two nights' dinners, for two people, so you'll be preparing dinner just three evenings (or if you're like me, all in one day to minimize cooking!). Adjust recipes accordingly if you are cooking for more than two.


When necessary, prepare these early in the week so you have them on hand for recipes and munching!

Bread - Choose your own bread! (Note: If you are trying to lose weight, I would cut out the bread...)

Soup - Tomato Balsamic Soup

Snack - Peanut Butter Cups

Must-Make Recipe of the Week: Peanut Butter Cups!!!!


Baked Oatmeal

Thin Herb Fritatas (scroll past Kiku recipe)

Vegetable Salad

Peanut Butter Stir-Fry

Turkey Bacon Sandwiches

Easy Apple Pork with green salad and/or garlic smashed or roasted red potatoes

Coconut Shrimp with Indian Rice and some sort of steamed green vegetable (kale, collards, broccoli), with butter!

Spiced Chicken with leftover Indian Rice and Roasted Carrot Puree

Butternut Squash fries

Peanut Butter Cups (Mark and I have eaten about a dozen of two days!)

Power Bars

Crispy or sprouted nuts

Natural yogurt (no added sugars or "vitamins") with unsweetened coconut, soaked nuts, and cocoa powder

Hummus with veggies or crackers

Homemade popcorn, popped on stove in coconut oil

celery with all natural peanut butter and raisins

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