The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Tuesday, February 10, 2009


I have a few orders already, and I'll be picking up the milk sometime next week. Please either comment below, or send me an email and let me know if you'd like me to order you some. Indicate how many HALF gallon jugs you'd like. It's $5 for a half gallon. There are pastured eggs as well, for $4.50 a dozen. I've been drinking a nutrient dense glass of raw milk tonic daily for the past few days -

1 c raw milk
1 T molasses
1 raw egg yolk

Whisk. Enjoy.


  1. Alright, I'll try 1 half gallon and 1 dozen eggs. iI don't think I can do the tonic though! :)Thanks!

  2. You have a post error. I think you mean Alcohol? Harde har har. This raw milk deal is totally new stuff to me. I did find some local sources. I just need to get my lazy butt in gear and call them for details. I think its a cow share deal- you buy part of the cow and you get to partake of your cow's goodies. That tonic looks delicious. HA! You are so very brave. I like my yolks a little runny, but...hmmm.

  3. The tonic isn't as bad as it sounds!! It keeps me full, without a doubt. Cows are fantastic! I hope the cow share deal works out for a number of reasons. Local farming, raw dairy (and meat?!), grass-fed hopefully...keep me posted!