The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Wednesday, February 4, 2009

Hump Day Exercise Challenge

Here's a quick 15 minute ab workout with This is good for those days when you just can't seem to carve out time, or motivate yourself!

**I have to say though, without a regular cardio/exercise routine, you won't see that belly flab disappear!!

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