The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Wednesday, February 18, 2009

Week 7: Shopping List

These weeks are flying by! Here's your list for week 7. If you're going to try to make some of the fermented foods, you may want to purchase or obtain some wide mouth mason jars with banded lids.

3 lbs ground beef (half if you aren't freezing left over meatballs)
2-3 chicken breasts

1 bag small onions (about 6)
1lb bag carrots
1 red, 2 green peppers
1 sweet potato
3 zucchini
1 lemon
1 1/2 pounds of potatoes
1 large rutabaga
1-2 turnips
1 head lettuce
1 c peas

Canned or Dried Items
1 can coconut milk
rice (1 c)
lentils (2 c)
millet or millet flour
2 can crushed or "kitchen ready" tomatoes
1 small can tomato paste
1 c shredded coconut

cage free eggs
plain yogurt (Seven Stars Farm, Hawthorne Family Farm)
1/2 c Parmesan cheese
raw cheese for pizza

Other staples
coconut oil (favorite source - Mountain Rose Herbs: $41 for 1 gallon of unrefined or $22 for refined, which will last forever!)

spices: thyme, rosemary, oregano, sage, basil, bay leaf, mustard seeds, cumin, coriander seeds

You'll also need, but probably have on hand -

beef stock
1/2 c red wine
bread crumbs
olive oil
whole wheat flour

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