Week 7: Shopping List

These weeks are flying by! Here's your list for week 7. If you're going to try to make some of the fermented foods, you may want to purchase or obtain some wide mouth mason jars with banded lids.

Meat
3 lbs ground beef (half if you aren't freezing left over meatballs)
2-3 chicken breasts


Produce
1 bag small onions (about 6)
1lb bag carrots
1 red, 2 green peppers
spinach
1 sweet potato
garlic
eggplant
3 zucchini
bananas
1 lemon
1 1/2 pounds of potatoes
1 large rutabaga
1-2 turnips
1 head lettuce
1 c peas

Canned or Dried Items
1 can coconut milk
rice (1 c)
lentils (2 c)
millet or millet flour
anchovies
2 can crushed or "kitchen ready" tomatoes
1 small can tomato paste
1 c shredded coconut

Dairy
cage free eggs
plain yogurt (Seven Stars Farm, Hawthorne Family Farm)
1/2 c Parmesan cheese
raw cheese for pizza


Other staples
coconut oil (favorite source - Mountain Rose Herbs: $41 for 1 gallon of unrefined or $22 for refined, which will last forever!)

spices: thyme, rosemary, oregano, sage, basil, bay leaf, mustard seeds, cumin, coriander seeds

You'll also need, but probably have on hand -

beef stock
1/2 c red wine
bread crumbs
olive oil
whole wheat flour
milk