The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Monday, January 26, 2009

Free Friday Giveaway: Week 3

Congrats to the Free Friday giveaway winner of last week - Jeanne M.! It wasn't a hard decision, as Jeanne's was the lone comment and giveaway entry.

The Free Friday giveaway for this week is a recipe demonstration - which entails me coming to your home (Massachusetts residents only =) and bringing the ingredients for the recipe you'd most like to try. We'll make it together, and you get to keep the fruit of our labor!

In order to be eligible for this giveaway, please post a comment below with:
1. Your name
2. The recipe (or meal) you'd most like to try

Friday, January 30th at 11:59pm


  1. I would most like to try the following recipes (I'll take any of them)
    Sweet Potato or Dutch Baby Pancakes
    Oriental Meat Salad
    Apple Crisp
    Hope I win!

  2. Hopefully this will work for me now...

    I would like to see the following and of course eat:

    Stuffed Peppers
    Loaf of whole wheat bread
    Coconut Treats
    The yogurt mystery with cocoa/coconut/ and some other stuff you put into it.
    Pita Chips
    Or you could suprise me and my soon to be hubby with your choice of recipe!