The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Monday, January 5, 2009

Menu Underway!

I'm so excited for the positive response I've received for this challenge! To date, we have a diverse group of people on board, and about 300 pounds to lose. I think we can do it!

I've been working on a menu for the first week, and will post it as soon as possible, but likely on Wednesday. I'd like to have it up so that if people just want to try out recipes or follow it strictly, it's there before the weekend grocery run. If anyone has any requests, post via comment or email me.

AND--If you have any beef bones or poultry carcasses, save them! They make a delicious stock, which will be a key ingredient in many recipes. More to come soon.

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