The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Friday, January 23, 2009

Week 3 Shopping List

There are a few choices this week (lamb vs. beef in the Moussaka, and salmon or crockpot ragout, and spinach vs. red pepper kiku) hence the options. I have to put in a plug for the baked oatmeal - easy and delicious! It's definitely worth it.

1 lb anti-biotic hormone free ground beef and 2 lbs ground lamb
3 lbs ground beef

1lb ground chicken
1 lb wild caught salmon

1 bag small onions (about 6)
6 green peppers
1 bag carrots
4-5 large eggplants

4 new potatoes
2 acorn squash (crockpot ragout or salmon)

2 bunches of spinach
1 bunch of spinach and 1 red pepper (for minestrone soup/kiku)

Canned or Dried Items
1 can tomato paste
2 cans diced tomatoes
2 cups of brown rice
rolled oats
tuna fish
dried kidney beans, or 1 15 ounce can of beans
whole wheat berries (if you're grinding your own flour) or whole wheat flour

coconut oil (favorite source - Mountain Rose Herbs: $41 for 1 gallon of unrefined or $22 for refined, which will last forever!)

~ 1 c each pine nuts and walnuts (optional--though nice to buy in bulk and have on hand)

~2 c (raw) Parmesan or Cheddar cheese
cage free eggs

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