Week 3 Shopping List

There are a few choices this week (lamb vs. beef in the Moussaka, and salmon or crockpot ragout, and spinach vs. red pepper kiku) hence the options. I have to put in a plug for the baked oatmeal - easy and delicious! It's definitely worth it.

Meat
1 lb anti-biotic hormone free ground beef and 2 lbs ground lamb
OR
3 lbs ground beef

1lb ground chicken
OR
1 lb wild caught salmon

Produce
1 bag small onions (about 6)
6 green peppers
1 bag carrots
garlic
4-5 large eggplants
bananas

4 new potatoes
OR
2 acorn squash (crockpot ragout or salmon)

2 bunches of spinach
OR
1 bunch of spinach and 1 red pepper (for minestrone soup/kiku)


Canned or Dried Items
1 can tomato paste
2 cans diced tomatoes
2 cups of brown rice
rolled oats
tuna fish
dried kidney beans, or 1 15 ounce can of beans
whole wheat berries (if you're grinding your own flour) or whole wheat flour

coconut oil (favorite source - Mountain Rose Herbs: $41 for 1 gallon of unrefined or $22 for refined, which will last forever!)

~ 1 c each pine nuts and walnuts (optional--though nice to buy in bulk and have on hand)

Dairy
~2 c (raw) Parmesan or Cheddar cheese
cage free eggs
yogurt