The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Tuesday, January 13, 2009

Hump Day Exercise Challenge

You thought this week was just about cutting sugar, right? Well, I don't care how many donuts you do not, if you're stressed and stationary, you're not doing yourself any favors. Tomorrow is Wednesday - also known as Hump Day. Each Wednesday I'll be posting a Hump Day Exercise Challenge - some small step you can take to get moving! Do your body good and start small. If you can bear the cold, go for a walk. The sunshine is a great source of vitamin D.

If walking won't work, try YogAmazing with Chaz. It really is amazing! The workouts are 20-30 minutes, and are all targeted yoga practices for beginners. You can download the free workouts to iTunes. They are quick, invigorating, and you will see results if you stick with it. (And c'mon, who can't spare 20 minutes to relax and unwind - yoga is a heck of a lot better than Deal or No Deal!) If Yoga ain't your thang, at least stretch while you watch Deal or No Deal, do some side bends, push-ups, toe touches, lift the soup cans, or do a hand stand against the wall, which happens to be great for the internal organs AND your memory. Just do something!

Post your successes here!

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