The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Wednesday, January 21, 2009

Hump Day Exercise Challenge

It's Wednesday again - time for another exercise challenge! Has everyone been moving - even just a little bit?? I did a 90 minute power yoga class last night, and though I wanted to scream at the instructor every time she told us to do another upper pushup to lower pushup to upward dog to downward dog, I made it.

If you have stairs at your office or your home, take ten minutes to walk up and down them. Stairs are great - you can't cheat your way through them! Take 15 minutes to stretch your muscles while you unwind at the end of the night. And if you're brave, slow things down before you go to bed with an inversion. Simply position your bottom against a flat surface with your legs shooting up in the air, and your body at a 90 degree angle. Stay here for 1-5 minutes. Enjoy the benefits of increased blood flow and better circulation!

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