The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Sunday, January 11, 2009

Weekend Update

Whew. It's been quite the weekend. I just stopped cooking and it's 4:36pm. Though I'm tired, I'm excited for the start of our challenge tomorrow!! Remember, if you jump off the wagon, it's OK. Just jump back on! If you have any questions, please drop me a line. For those who are trying to lose weight, let's do a weigh-in every two weeks, and I'll post our grand total on here.

I'm making meals and snacks for 4 of my coworkers, and I cooked Mom's meals for the week too. Here's what happened in the kitchen:
3 shepherd's pies, 1 spinach kiku, 1 fried oatmeal, 27potato skins, 1 pot of mexican soup, 2 pounds of bacon, fermented bean paste, kale and garlic, turkey stock, 16 cups of popcorn, oriental meat salad, 2 quarts of hummus, fermented sweet potatoes, amazing cashew nut butter (2 c nuts, 3/4c coconut oil, 1 T sea salt, and 2 T raw honey in the food processor!!), and lentil pecan patties. I still have oatmeal, spiced chicken, dutch baby pancakes, meatballs and herb bread to go...but I think I'll wait til tomorrow.

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