Week 2 Challenge

Many of you have reported great results with the sugar-free week and are already asking about next week. Congratulations!! Here's the deal for next week: we're trying to build on what we have started, so it would be great to continue with a low-sugar lifestyle. (After reading about the effects of sugar, do you really want to go back?!) You can add some fruits in moderation, as well as raw honey (choose unheated, unfiltered for maximum nutrition) and 100% maple syrup. They may cost more than bottles of high fructose corn syrup, but if you are enjoying them in small amounts, you won't have to buy as often!

Challenge #2 - Eliminate white flour
Starting Monday, let's eliminate those sources of white flour. (So don't buy that box of crackers while you're food shopping, and wave goodbye to the pound of pasta.) I promise I will justify this seeming injustice shortly! I'm computer-less, and heading to NYC for the weekend, so I'll try to squeeze in some blogging time soon.