The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Thursday, January 15, 2009

Week 2 Challenge

Many of you have reported great results with the sugar-free week and are already asking about next week. Congratulations!! Here's the deal for next week: we're trying to build on what we have started, so it would be great to continue with a low-sugar lifestyle. (After reading about the effects of sugar, do you really want to go back?!) You can add some fruits in moderation, as well as raw honey (choose unheated, unfiltered for maximum nutrition) and 100% maple syrup. They may cost more than bottles of high fructose corn syrup, but if you are enjoying them in small amounts, you won't have to buy as often!

Challenge #2 - Eliminate white flour
Starting Monday, let's eliminate those sources of white flour. (So don't buy that box of crackers while you're food shopping, and wave goodbye to the pound of pasta.) I promise I will justify this seeming injustice shortly! I'm computer-less, and heading to NYC for the weekend, so I'll try to squeeze in some blogging time soon.

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