The Ten Week Challenge Syllabus

I walked people through a ten week challenge, using the following syllabus.

Week 1 - Sugar-free
Week 2 - Whole grains
Week 3 - Wild-caught fish and grass-fed meats
Week 4 - Raw dairy
Week 5 - The microwave
Week 6 - Fats and oils
Week 7 - Cultured and fermented foods
Week 8 - Local and organic produce
Week 9 - Processed foods
Week 10 - Implementing lifestyle changes

Visit my Recipe Index over at Going Green in a Pink World.

Wednesday, January 21, 2009

Free Friday Giveaway!

In order to get people excited, posting on the blog, and keep them on board with the challenge, I'm giving away a free copy of Nourishing Traditions. Yup, you heard that right!! If you already own one, it's a great gift for a friend. =) All you have to do to be eligible is post a comment below telling me 4 things:

1. your name
2. the hardest part of the challenge
3. what you're most proud of (in the past two weeks)
4. what you'd like to see on the blog in the future

The deadline to enter the contest is Friday, January 23th at 11:59pm!!

1 comment:

  1. 1. Jeanne MacFarland
    2. Making the commitment to invest the time to cook real food.
    3. My shepherd's pie came out awesome, hummus not so much!
    4. I love the "how to's", maybe more of them with video and sources. I also enjoy and appreciate all the research that you do and share with us. I would love to attend another teaching session. Thank you for doing this and keep up the great work.